Since my little breakthrough run two weeks ago, I’ve done six more runs. I ran at various paces for about 30 – 40 minutes. For…


Just keep showing up!
Since my little breakthrough run two weeks ago, I’ve done six more runs. I ran at various paces for about 30 – 40 minutes. For…
Before we dive into things, here are a few photos from our hike last week. We went to see five pools hidden in a rocky…
Last week was all about rest and recovery. One week after the Two Oceans race, our running club did a celebratory run for all participants….
I had two goals for this 56k race: finish under 5 hours and enjoy it. I finished in 4:39, but I didn’t always enjoy it….
“Distracting ourselves from emotional struggle gives our minds a break.” – K. King Psy.D., in Psychology Today This week, my main task is to distract…