A vineyard race near Cape Town—with wine in the swag bag? Sign us up! This cozy, laid-back series lets you choose: a casual run or…

Just keep showing up!
A vineyard race near Cape Town—with wine in the swag bag? Sign us up! This cozy, laid-back series lets you choose: a casual run or…
“A trail race with spectacular scenery, gnarly ascents and quad-busting descents.” That was how the organisers described the race called “The Beast“. I’m still not…
Time for a trail race! The Oxpecker Trail Run is one of South Africa’s top trail events. It takes place in the beautiful mountainous area…
My focus for the second half of 2022 is the Berlin Marathon in September. Leading up to that, I will be doing a few training…
After we had settled in our new home and done a few fun runs at the Promenade, I got my calendar out to plan for…
For a while, I have been thinking about my next goal after the 5k. Shathiso came to my rescue when she pointed me to the…
Whit Monday was a beautiful day and we were all excited to go for a hilly trail run with our running buddies. Our friend Reto…
I usually try to limit my posts to 500 words. However, I can’t NOT talk about the Coronavirus, so unfortunately, this one will be a…