Last week I had two faster workouts on my training plan. For the time trial, I was to run 1.5 miles as fast as possible,…

Just keep showing up!
Last week I had two faster workouts on my training plan. For the time trial, I was to run 1.5 miles as fast as possible,…
Inspired by Shathiso’s running tours of Gaborone in Botswana, I decided to put together a running tour to visit some sights of Zurich. Although I…