Remember Brigitta? The Swiss runner that we cheered on a few weeks ago at the Cape Town marathon? Well, she and her partner Franz run…
Tag: mountain bike
Non-Techie Runs
When I started on my journey of heart rate zone 2, I noticed that I kept checking my Garmin a million times to make sure…
A Quick Fix For My Running Form
Oddly, since I have started doing slow and easy runs in the heart rate zone 2, I have noticed that it’s harder to keep a…