I am thrilled to be back to running! Two weeks ago, I ran 23km. Last week, I ran 30km. My longest runs so far were…


Just keep showing up!
I am thrilled to be back to running! Two weeks ago, I ran 23km. Last week, I ran 30km. My longest runs so far were…
London never disappoints! Even when you’re not running the marathon, the race was a fantastic experience. We arrived on Thursday and checked into our hotel…
We arrived in Zurich last week and were happy to see the family and friends. It’s been a while since I have seen springtime in…
Yesterday afternoon, I was once again in Dr Leigh’s office. The plan was to do an X-ray of my femoral stress fracture. Only, the X-ray…
When I saw Dr Leigh two weeks ago, she had an X-ray done. True enough, the fine hairline crack in the shaft of the femur…
My last proper run was my half-marathon over three weeks ago. Before the start of that race, I felt a slight soreness in my left…
The past few weeks in Switzerland have flown by. All I seemed to be doing was seeing people, eating and running. It was great! Since…
We’re back in Switzerland for a few weeks. There are a lot of get-togethers with family and friends. It’s so nice to see everyone again!…
And just like that, we’re back in Cape Town! But first, let’s go back a week: After the Berlin Marathon, we spent a week with…