For the first time in nearly a year, I’ve been back on the track for intervals. I knew that these were going to hurt! My…


Just keep showing up!
For the first time in nearly a year, I’ve been back on the track for intervals. I knew that these were going to hurt! My…
It’s 19 days to the Berlin Marathon. So how has my training been so far? Until recently, things were going well: long runs, speed work,…
It’s less than 20 days to my first Olympic-distance triathlon. The swimming part will happen in the lake of Zurich. It’s been over a year…
“Oh, but that’s so boring!” my friend Janine said. We were out on our mountain bikes and I had just told her that I was…