Over the last two weeks, I ran two races: a half-marathon in South Africa and a 10km in Switzerland. Kai’s Achilles is bothering him right…
Tag: half-marathon
The Monschau Half-Marathon
Monschau is a beautiful little historic town in Germany. It hosts a running event that features everything from kids’ races to a 70k ultra marathon….
The Zermatt Half-Marathon
When I told Coach Sean about the Zermatt Marathon, he wasn’t amused. He suggested that I switch it to a half-marathon instead. Which I did….
It’s Kindness Week!
“Kindness can transform a person’s day.” – Unknown When we were kids (we were four), our family had weekly themes. Every Sunday evening, my Dad…
My Running Dreams
“Keep your eyes on the stars, and your feet on the ground.” —Theodore Roosevelt Week 7 of the Un-Cancelled Project is in the books! It…
Commit to be Fit!
Always remember the distinction between contribution and commitment.Take the matter of bacon and eggs. The chicken makes a contribution. The pig makes a commitment.-John Mack…
The End of the Swiss Lockdown is in Sight
We’re in week 5 of our lockdown, and there is light at the end of the tunnel! In week 3, Switzerland had over 1’000 new…
The Milkwood Run
Due to my injury with my Achilles tendon last year, I haven’t run a race over 10k since 2018. So I was super excited to…