Here we are, back in sunny Cape Town, and I’ve started my Boston Marathon training cycle. The big day is April 21 and this time…

Just keep showing up!
Here we are, back in sunny Cape Town, and I’ve started my Boston Marathon training cycle. The big day is April 21 and this time…
I’m in week 9 of 14 for my 10k training. Once again, I’m doing it with one of the free virtual Garmin coaches. For my…
I am halfway through my 11-week training cycle. It’s going well and I am even getting used to the dreaded track! My virtual Garmin coach…
Now that I am back to running again, I have started to think about post-injury running goals. A 5k would be a great distance to…