Oh, this was a redemption race at its best! Last year, I gave up in Berlin at kilometre 30 due to an Achilles injury. Now,…
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Run wherever you are and whenever you can!
Oh, this was a redemption race at its best! Last year, I gave up in Berlin at kilometre 30 due to an Achilles injury. Now,…
It’s twelve days to the Berlin Marathon and tapering time has begun! I love this part. You’ve done all your work. All you have to…
The Berlin Marathon is on 24th September. With only six weeks to go, Coach Sean has stepped up the training schedule. Here’s what it looked…
Although 2022 is not ending on a high note for me, there were many beautiful moments this year. Here goes: 1. Favourite training cycle: Training…
Before we dive into things, here are a few photos from our hike last week. We went to see five pools hidden in a rocky…
Last Sunday, I had the privilege of running the Berlin Marathon. The same race where Eliud Kipchoge famously smashed his own record. However, I wasn’t…
It’s 19 days to the Berlin Marathon. So how has my training been so far? Until recently, things were going well: long runs, speed work,…
Last week was all about rest and recovery. One week after the Two Oceans race, our running club did a celebratory run for all participants….
We did our first Parkrun! I first heard about Parkrun from two bloggers, Oliver in Germany and Doris in Austria. This 5k time trial was…
This week’s post comes to you from Switzerland. Kai had some in-person year-end business meetings to attend. While we try to limit flying to an…