After finishing my marathon four weeks ago, I’ve been enjoying the freedom of running without a structured training plan—just averaging around 40k per week. But…

Just keep showing up!
After finishing my marathon four weeks ago, I’ve been enjoying the freedom of running without a structured training plan—just averaging around 40k per week. But…
Last Tuesday evening, we ran the 10k Sundowner. It’s a “home run”: the start is within walking distance from our place and the race route…