Over the last two weeks, I ran two races: a half-marathon in South Africa and a 10km in Switzerland. Kai’s Achilles is bothering him right…
Tag: 10k
A Muddy Run and the Last Peak!
This week saw two highlights: Last Thursday was a holiday here in South Africa. Many vineyards around Cape Town offer special events, including running events….
A Quick 10k And A Slow 10 Miler
In German-speaking Europe, New Year’s Eve is called “Silvester“, owing to a 4th century Pope. Also, it’s a popular tradition that every respectable town hosts…
Running at 50 Smiles an Hour
First of all, a big shout-out to the wonderful Wendy for pointing out the Un-Cancelled Project. I immediately loved this idea because it is simple,…