Run wherever you are and whenever you can!
We did another peak of the 13 Peaks Challenge! Peak No. 10 was Muizenberg Peak and another very easy one. The 11k out and back hike (290m / 950ft elevation) took us exactly two hours. Easy trails. A protea. The views were different this time: from the peak, we overlooked the suburbs of Cape Town…
We’ve done another peak! Noordhoek Peak was number 9 of the 13-Peaks Challenge. This one was particularly easy because it was part of our weekly…
Last week, we had visitors from Switzerland. First, we wanted to take them up the iconic Table Mountain, but then we remembered that this would…
We have been spending a few weeks in Switzerland. We’ve been visiting friends and family and doing a lot of tedious end-of-year financial work. On…
Although 2022 is not ending on a high note for me, there were many beautiful moments this year. Here goes: 1. Favourite training cycle: Training…
For the first time in my life, I hired a running coach. I met Sean last week at a nearby cricket club. He asked me…
Before we dive into things, here are a few photos from our hike last week. We went to see five pools hidden in a rocky…
Last week, my plan was to introduce a young woman called Tarry to her first race. Unfortunately, it didn’t work out. The evening before the…
You can’t live next to the sea and never try out kayaking. So last week, we asked a few friends if they would like to…
I was scared when I entered the Crossfit “box” two weeks ago. I had signed up for a trial session with Kaitlyn. I can’t even…