Run wherever you are and whenever you can!
Melkbosstrand – the race went along this beach I was very excited to do this race because it was my first one in South Africa this year. It was a flat road race, right next to the beach. Races always start very early around here, which I really like. We got to the venue at…
And just like that, we’re back in Cape Town! But first, let’s go back a week: After the Berlin Marathon, we spent a week with…
Oh, this was a redemption race at its best! Last year, I gave up in Berlin at kilometre 30 due to an Achilles injury. Now,…
It’s twelve days to the Berlin Marathon and tapering time has begun! I love this part. You’ve done all your work. All you have to…
What a full week it was! It started off with Mountain No. 1: our yearly hike up the Mythen to see the sunrise. Mapman Reto…
Monschau is a beautiful little historic town in Germany. It hosts a running event that features everything from kids’ races to a 70k ultra marathon….
The Berlin Marathon is on 24th September. With only six weeks to go, Coach Sean has stepped up the training schedule. Here’s what it looked…
I think this was one of the most beautiful hikes yet. Our friends are experts at finding undiscovered, secluded gems. Whenever they suggest a hike,…
For the first time in nearly a year, I’ve been back on the track for intervals. I knew that these were going to hurt! My…
When I told Coach Sean about the Zermatt Marathon, he wasn’t amused. He suggested that I switch it to a half-marathon instead. Which I did….