Run wherever you are and whenever you can!
For the first time in nearly a year, I’ve been back on the track for intervals. I knew that these were going to hurt! My first workout was a 3 x 1 mile at a 4:30min/km pace (7:14min/mile), with 2 1/2 minute recoveries in between. A year ago, I was knocking these out easily, but…
When I told Coach Sean about the Zermatt Marathon, he wasn’t amused. He suggested that I switch it to a half-marathon instead. Which I did….
Last Tuesday, we arrived back in Zurich. It felt good to be back! I love South Africa’s happy vibes, but it’s nice to experience some…
The Fish River Canyon is a legendary 89km (55 miles) hike in Namibia. The hike takes five days and the route follows the Fish River….
Last Saturday morning, I ran along the promenade with friends. It was the first time that we ran together since October last year. I was…
Time for a trail race! The Oxpecker Trail Run is one of South Africa’s top trail events. It takes place in the beautiful mountainous area…
This week saw two highlights: Last Thursday was a holiday here in South Africa. Many vineyards around Cape Town offer special events, including running events….
We’re getting close to the end of our 13 Peaks Challenge. Last week, we ticked off peak number 12. Only one more to go! Klaassenkop…
Since my little breakthrough run two weeks ago, I’ve done six more runs. I ran at various paces for about 30 – 40 minutes. For…
We’re on a roll with our peaks! We ticked off peak number 11 of the 13 Peaks Challenge. Constantiaberg was quite short ( 8k /…