Run wherever you are and whenever you can!
I hate speed sessions. They were the first thing I ditched after I became coachless two months ago. However, I know that I need to do them. And the best way to get them done is…RACES! I was happy to find a trail race near Cape Town that was a low-key and fun event on…
Last week, we did a 2-day hike through the Kogelberg Nature Reserve. Although it’s only an hour away from Cape Town, it’s a surprisingly untouched…
I was very excited to do this race because it was my first one in South Africa this year. It was a flat road race,…
And just like that, we’re back in Cape Town! But first, let’s go back a week: After the Berlin Marathon, we spent a week with…
Oh, this was a redemption race at its best! Last year, I gave up in Berlin at kilometre 30 due to an Achilles injury. Now,…
It’s twelve days to the Berlin Marathon and tapering time has begun! I love this part. You’ve done all your work. All you have to…
What a full week it was! It started off with Mountain No. 1: our yearly hike up the Mythen to see the sunrise. Mapman Reto…
Monschau is a beautiful little historic town in Germany. It hosts a running event that features everything from kids’ races to a 70k ultra marathon….
The Berlin Marathon is on 24th September. With only six weeks to go, Coach Sean has stepped up the training schedule. Here’s what it looked…
I think this was one of the most beautiful hikes yet. Our friends are experts at finding undiscovered, secluded gems. Whenever they suggest a hike,…