Run wherever you are and whenever you can!
Isn’t it strange how different a hike can be, depending on who you do it with? During the last ten days, we did three hikes around Cape Town. Although in similar surroundings, each one was completely different simply because we hiked with different people. Ironically, we did the easiest hike with our most experienced hiking…
“A trail race with spectacular scenery, gnarly ascents and quad-busting descents.” That was how the organisers described the race called “The Beast“. I’m still not…
The first race was flat and fast, and the second one was soft and gentle. I left the hard work to Kai, while I joined…
I am thrilled to be back to running! Two weeks ago, I ran 23km. Last week, I ran 30km. My longest runs so far were…
London never disappoints! Even when you’re not running the marathon, the race was a fantastic experience. We arrived on Thursday and checked into our hotel…
We arrived in Zurich last week and were happy to see the family and friends. It’s been a while since I have seen springtime in…
Yesterday afternoon, I was once again in Dr Leigh’s office. The plan was to do an X-ray of my femoral stress fracture. Only, the X-ray…
When I saw Dr Leigh two weeks ago, she had an X-ray done. True enough, the fine hairline crack in the shaft of the femur…
My last proper run was my half-marathon over three weeks ago. Before the start of that race, I felt a slight soreness in my left…
If you ever come to Cape Town, I have the best hiking tip for you: the Cederberg Wilderness! It’s 2.5-hour drive from Cape Town, but…