Just keep showing up!
The past two weeks have been a study in contrasts – trading Cape Town’s bright blue skies for Zurich’s icy, foggy chill. Before flying back to Switzerland to visit my family, we spent a few delightful days with friends in Plettenberg Bay. It’s a stunning place – its blend of beaches, forests, and rolling hills…
This one was tough. The Growthpoint Sundowner, a 10k race, was set for 6pm on a Tuesday evening—right on our doorstep. Half an hour before…
A vineyard race near Cape Town—with wine in the swag bag? Sign us up! This cozy, laid-back series lets you choose: a casual run or…
At 6:30 AM on Sunday, Kai and I stood at the starting line of the Tokai Manor House 16k. The air was cool and still,…
After finishing my marathon four weeks ago, I’ve been enjoying the freedom of running without a structured training plan—just averaging around 40k per week. But…
Two days after my marathon, we set off for Cape Town. After a summer in Switzerland with family, it feels great to be back in…
My “A” goal for the Three-Country Marathon was to run under 3:15. As race day approached, the nerves kicked in hard—was I really ready for…
In less than two weeks, I’ll be tackling the 3-Country-Marathon on October 13th! Starting in the historical island town of Lindau, Germany, we’ll run over…
See Part 1 here and Part 2 here! The good news first: you don’t need to book an expensive tour to conquer the Tour de…
See Part 1 here! Part 2 of our Tour de Mont Blanc (TMB) hike started in Les Contamines in France. Day 5: Les Contamines –…