Run wherever you are and whenever you can!
On Sunday, I ran 2.5 kilometres! Painfree! Without any walking breaks! I could have run longer, but I didn’t want to overdo it. We got back from Hamburg on Saturday evening and on Sunday morning I needed to do some grocery shopping. I hadn’t done any exercise all week. I decided to test whether I…
“Oh, but that’s so boring!” my friend Janine said. We were out on our mountain bikes and I had just told her that I was…
First, an injury update: I managed to run TWO rounds on the track yesterday, each 400m. I felt no pain in my quad, so I…
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ― Marcus Aurelius, Meditations When injured, I have two strategies…
Yesterday’s physiotherapy session with Adriano was interesting: he first made me run on the treadmill for 4 minutes and then he gave my left quad…
I haven’t been running since 4 July due to pain in my left quad and hip. Over time, the hip pain disappeared. I tried to…
Last weekend, I would have participated in the 51k Eiger Ultra Trail in Grindelwald, a beautiful little village in the Swiss mountains. When the race…
My left hip is still a bit iffy, so I decided to take two weeks off from running and dedicate myself fully to hiking and…
When I started on my journey of heart rate zone 2, I noticed that I kept checking my Garmin a million times to make sure…
Oddly, since I have started doing slow and easy runs in the heart rate zone 2, I have noticed that it’s harder to keep a…