Run wherever you are and whenever you can!
For my daily runs, I use the promenade. I can start straight from home and run a nice stretch while enjoying the sea view (sometimes with dolphins) and doing a bit of people watching. I did my goal pace repeats there again and it worked well. But the promenade has its drawbacks: there is not…
When we left South Africa seven months ago, I was expecting the worst for this beautiful country. I imagined death and destruction, with the virus…
“How does running make you feel?” This was the question that Taz, a runner in the UK, asked on Twitter last week. She got over…
I am halfway through my 11-week training cycle. It’s going well and I am even getting used to the dreaded track! My virtual Garmin coach…
Inspired by Shathiso’s running tours of Gaborone in Botswana, I decided to put together a running tour to visit some sights of Zurich. Although I…
Last Saturday, as I was going out the door for a run in the pouring rain, I met my 83-year old neighbour Francine. She smiled….
We got a lot of snow last weekend in the Swiss mountains. In Zurich, we only got a lot of rain. Running in the pouring…
Now that I am back to running again, I have started to think about post-injury running goals. A 5k would be a great distance to…
Given the beautiful weather, we decided to rent a car for three days to visit some historical sites and do some hiking. On Friday, we…
My rehab runs are going well. Last week, I logged 27k (17 miles). My longest run was 9k and I included walking breaks every 2k…