Run wherever you are and whenever you can!
From our run last Saturday Runners are an enthusiastic bunch. While their first love is running, many are open to trying out other fitness activities and health ideas. Mostly, it goes well. Sometimes it doesn’t. Here are three things I tried and ditched: Crazy Downhill Mountainbike Trails: some years ago, a colleague at work called…
„Going to the Woods Is Going Home“ – John Muir When our plane landed in Zurich last month, one of the things that struck me…
I had a blogger meet-up! I finally met three(!) German running bloggers in person. By chance, Elke and Helge happened to be in Switzerland at…
It’s day 9 of our 10-day quarantine in Zurich and I can’t wait to go running. Family and friends kindly keep me updated about the…
“Wrong outfits are part of the running game!” Werner said and laughed. He belonged to our lunchtime running group. It was the middle of winter…
We participated in the Tankwa Trail Race last weekend. It was the first time that we did a 3-day race and the first time that…
When we did the Charity Challenge ten days ago, we were a group of 7 runners. That was the first time that I did a…
Ever since I read Shathiso’s post about running for a cause in Botswana, I have been looking for such an opportunity here in Cape Town….
I have a theory: the best way to do explore a foreign country is by doing trail races. You will get to see the most…
This week was all about relaxing and trying to get my legs back to normal again. The quad muscles are rock-hard and very stiff from…