Run wherever you are and whenever you can!
Silvermine After we had settled in our new home and done a few fun runs at the Promenade, I got my calendar out to plan for the next few months. For some reason, I had decided to mentally push back all planning for South Africa to “when we got there”. Yup, not a good idea.…
And so here we are, back in Cape Town! It is still cool and rainy, but the first spring flowers are out. Last week, we…
This 10-mile race takes you through the charming medieval city of Bern, the capital of Switzerland. It is a beautiful course that always feels a…
We did a beautiful tour on Saturday together with two friends. The route took us up a mountain range called “Rigi Hochflue”. It was a…
With 70 road passes, Switzerland is a paradise for cyclists that love challenges. I’m not a great cyclist and therefore I’ve never considered cycling over…
I have always wanted to visit the remote Swiss valley called “Lötschental“. It’s in a mountainous area that is very difficult to access. As a…
One of the highlights of my running year is the Jungfrau Marathon. To me, this is one of the most beautiful races in the world….
A highlight of our week in Germany was meeting up with Volker. He’s a running blogger in Oldenburg, Kai’s hometown. And, amazingly, he runs barefoot!…
It’s been a year since we visited Kai’s mum in Germany, so it was time for us to pack our bags, rent a car and…
Let me introduce to you the “Inferno“, the craziest triathlon in Switzerland. Or maybe the craziest in the world. Even the route looks daunting: Here…