Yesterday’s physiotherapy session with Adriano was interesting: he first made me run on the treadmill for 4 minutes and then he gave my left quad…
Running
Non-Techie Runs
When I started on my journey of heart rate zone 2, I noticed that I kept checking my Garmin a million times to make sure…
A Quick Fix For My Running Form
Oddly, since I have started doing slow and easy runs in the heart rate zone 2, I have noticed that it’s harder to keep a…
Embracing Rest Days
The 12th and last week of the Un-Cancelled Project is in the books! This week’s topic was “Life”. Being fit and healthy is an important…
Running With the Heart
It’s week 11 (of 12) of the Un-Cancelled Project and the topic is Perseverance! As runners, we are perseverance professionals. Long runs, half-marathons, marathon, ultras…
My Running Tribe
Whit Monday was a beautiful day and we were all excited to go for a hilly trail run with our running buddies. Our friend Reto…
The Joy of Running
Week 9 (out of 12) of the Un-Cancelled Project and the theme was “Joy”! In preparation for this post, I asked the running community on…
It’s Kindness Week!
“Kindness can transform a person’s day.” – Unknown When we were kids (we were four), our family had weekly themes. Every Sunday evening, my Dad…
My Running Dreams
“Keep your eyes on the stars, and your feet on the ground.” —Theodore Roosevelt Week 7 of the Un-Cancelled Project is in the books! It…
Commit to be Fit!
Always remember the distinction between contribution and commitment.Take the matter of bacon and eggs. The chicken makes a contribution. The pig makes a commitment.-John Mack…