On Saturday, we ran the Firgrove Challenge 15k. Again, this race was close to our home so it was very convenient. Because I also need…

Just keep showing up!
On Saturday, we ran the Firgrove Challenge 15k. Again, this race was close to our home so it was very convenient. Because I also need…
I runfess that we committed the ultimate running sin: we ran a race that we didn’t register or pay for. Definitely not our proudest moment….
We’re back in Cape Town and were excited to do the Hohenort 15k race on Saturday. This turned out to be a bit of a…
The Sundowner 10k was an evening race, which isn’t our favourite. But the starting line was only one mile from our doorstep, so we had…
On Saturday, we headed out to the countryside. A farm called Loxtonia had invited runners for a 5k and 10k trail run. It would be…
Before we dive into this week’s post, I need to give you an update from last week’s Milkwood race: we got an e-mail yesterday informing…
How can a perfect race day possibly end badly? Here’s how: On Sunday morning at 6am, we stood at the starting line, ready for the…
The Traverse: four days of trail running, great people, tasty food, beautiful surroundings – what more could a runner want? Grab a coffee and get…
This 10-mile race takes you through the charming medieval city of Bern, the capital of Switzerland. It is a beautiful course that always feels a…
I have always wanted to visit the remote Swiss valley called “Lötschental“. It’s in a mountainous area that is very difficult to access. As a…