When Kai surprised me with a shiny new Garmin FR 265s in April, I had no idea how much it would change my life. I…
Fitness
Back in Zurich!
Last Tuesday, we arrived back in Zurich. It felt good to be back! I love South Africa’s happy vibes, but it’s nice to experience some…
Kayaking!
You can’t live next to the sea and never try out kayaking. So last week, we asked a few friends if they would like to…
Crossfit!
I was scared when I entered the Crossfit “box” two weeks ago. I had signed up for a trial session with Kaitlyn. I can’t even…
Back in Cape Town!
After the Berlin Marathon, we spent a few quiet and relaxing days with Kai’s mum in Germany. Then, we returned to Switzerland, packed our bags…
A (Disappointing) Gait Analysis
In 2019, I had ongoing Achilles tendonitis. One of the things that helped me was customized insoles – they worked like magic. Now, it was…
My Top Three Workouts
If you could only do three cross-training workouts, which ones would you choose? When I read by Dean Karnazes’ “The Ultramarathon Man”, I was impressed…
Trial And Error
Runners are an enthusiastic bunch. While their first love is running, many are open to trying out other fitness activities and health ideas. Mostly, it…
Feeling Inspired
It’s day 9 of our 10-day quarantine in Zurich and I can’t wait to go running. Family and friends kindly keep me updated about the…