Just keep showing up!
After Boston, the plan was simple: rest, walk a bit, and pretend running didn’t exist for a few days. Cape Cod brought quiet (mostly), New York brought chaos (of course), and both served as a short pause before the next big thing: an ultramarathon with nearly 90km of downhill “fun.” But first: beaches and lighthouses!…
I was so nervous about this race – three months of training, four long-haul flights, and ten hotel nights were on the line. After last…
Boston was AMAZING! Everything went according to plan, and I crossed the line in 3:18:21 – not quite my 3:15 goal, but I’m still happy…
I can’t believe it – only one more week to Boston! I’m nervous and excited, all at once. Mostly excited. But also a little terrified….
Yesterday, as part of my Boston Marathon prep, I ran the 10K Spar Women’s Challenge – a hugely popular women’s race with a whopping 16,000…
On paper, the Tygerberg 30km seemed like the perfect pre-Boston test: 18.5 miles at marathon pace, five weeks out. When I signed up, I had…
You know this feeling, right? You’re smack in the middle of marathon training. You’re tired. You’re grumpy. Your legs are made of cement. And there…
As part of my Boston prep, I ran the Peninsula half-marathon last Sunday. I had finished this race in 1:35 last year, so my goal…
Sandra did it! She crushed her first race and was officially the happiest runner on the planet! Race day started early: at 4:40 AM, we…
We finally got mountain bikes! Last week, we visited Brigitta just outside Cape Town. She and her partner run a guesthouse for mountain bikers exploring…